New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
Confidence, kindness, happiness, dignity and intelligence all ranked in the top five out of 19 attributes that people said make the opposite and same sex beautiful.
Emotionally bitter individuals can be frustrating, but understanding them helps.
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Maintaining good brain health is key to a long and healthy life.
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If there’s just one habit you can create to help you find your purpose, it would be helping others.
Self-compassion can decrease depression, increase happiness and life satisfaction, and lead to better physical health.
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