Stress is a universal experience — an unavoidable part of being human — but too much-unmanaged stress can take a heavy toll on health and wellbeing.
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We have never lived in a time period that required more grit - passion and persistence to do hard things that make you wiser, stronger and better while inspiring others. Here's how to do it.
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It’s easy to forget that kindness is ALSO universal. Every culture has its own customs and traditions of kindness, compassion and hospitality. Here are just five of the endless ways people show kindness around the world.
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Endorphins are responsible for that feeling you get after a great workout, after eating a piece of dark chocolate, or after having a good laugh with a friend. They are the chemicals in your brain that help you cope with pain and feel good overall. But how much do you really know about endorphins?
In this way, instead of turning our relationships into a search for a healthy sense of self, they can become an expression of it.
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