MentalFlow

What Do Monks and Improvisers Have in Common?

What Do Monks and Improvisers Have in Common?

Chopra's second law is giving and receiving—the more we give, the more we end up with in return.

KindnessDrew BartkiewiczMay 22, 2021

Sugar May Be Stealing Your Happiness

Sugar isn’t just a cause of metabolic disease. Mental health is another casualty

HealthDrew BartkiewiczMay 22, 2021

Empathy—What Is It?

Is empathy innate? Is empathy part of development?

CharacterDrew BartkiewiczMay 22, 2021

Why Certain People Leave Such a Positive, Lasting Impression

Why Certain People Leave Such a Positive, Lasting Impression

Some people linger as lasting memories throughout our lives. Here's why.

Mental FitnessDrew BartkiewiczMay 22, 2021

How to Live More and Worry Less

What causes us to feel anxious? There are four main triggers that cause worry.

Life SkillsDrew BartkiewiczMay 22, 2021

Color and Culture Separate Us: How Relationships Bring us Closer

Color and Culture Separate Us: How Relationships Bring us Closer

Our collective capacity for equity, justice, and peace relies on relationships.

RelationshipsDrew BartkiewiczMay 22, 2021

How to Find Your Purpose in These Challenging Times

How to Find Your Purpose in These Challenging Times

To live more authentically we must discover, act, and plan our purpose.

ResilienceDrew BartkiewiczMay 22, 2021

Is Your Emotional Journey Taking You to the Wrong Place?

Is Your Emotional Journey Taking You to the Wrong Place?

New study suggests how your daily ups and downs can lead to emotional burnout.

HappinessDrew BartkiewiczMay 22, 2021

What’s Fueling the Resilience of Canadian Workers?

What’s Fueling the Resilience of Canadian Workers?

How their workplaces support well-being.

ResilienceDrew BartkiewiczMay 21, 2021

9 Ways to Cultivate a Positive Mindset

Tips to start shifting your mindset in positive ways.

HappinessDrew BartkiewiczMay 21, 2021