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Doing Creative Things Helps You Switch Perspectives
Doing Creative Things Helps You Switch Perspectives

Taking someone else's perspective is enhanced by divergent thinking.


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Life SkillsDrew BartkiewiczMay 21, 2021
Overcoming a Rocky Start in Life
Overcoming a Rocky Start in Life

Nature has a lot to teach us about resilience.


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ResilienceDrew BartkiewiczMay 21, 2021
The Complex Link Between Homelessness and Mental Health
The Complex Link Between Homelessness and Mental Health

Many Americans are at heightened risk of homelessness due to the pandemic.


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Mental FitnessDrew BartkiewiczMay 21, 2021
How Do I Know If I'm Wrong?
How Do I Know If I'm Wrong?

Developing good "decision hygiene" in a pandemic age.


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KindnessDrew BartkiewiczMay 21, 2021
Three Healing Steps to Stop Pouring From an Empty Cup
Three Healing Steps to Stop Pouring From an Empty Cup

How mothers can practice self-care.


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RelationshipsDrew BartkiewiczMay 21, 2021
How High School Students Can Feel Less Stressed
How High School Students Can Feel Less Stressed

Anxiety is rising to epidemic levels among teens. These strategies can help.


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HealthDrew BartkiewiczMay 21, 2021
How to Lead the Remote Workforce
How to Lead the Remote Workforce

The challenges of running a virtual team.


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CharacterDrew BartkiewiczMay 21, 2021
Box Breathing Techniques and Benefits
Box Breathing Techniques and Benefits

Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise.

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HealthDrew BartkiewiczMay 21, 2021
Delayed Gratification, Intelligence Linked
Delayed Gratification, Intelligence Linked

Intelligence and Self-Control Come From the Same Area of the Brain, New Research Shows


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CharacterDrew BartkiewiczMay 21, 2021
How to Stay Calm in a Restless World
How to Stay Calm in a Restless World

Seven simple tips to help you lower your angst and up your calm.

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Mental FitnessDrew BartkiewiczMay 20, 2021mental fitness
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