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One Word to Help You Overcome Negative Thoughts
One Word to Help You Overcome Negative Thoughts

Harnessing the power of positive thinking

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Mental FitnessDrew BartkiewiczJanuary 25, 2021mental fitness
Character on Trial
Character on Trial

Character is on trial right now – in this country and across the world. Do we choose to honor the memory of Dr. King? Or do we succumb to a downward spiral of character decay?

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CharacterDrew BartkiewiczJanuary 25, 2021
6 Ways to Guard Against Coronavirus Variants in 2021
6 Ways to Guard Against Coronavirus Variants in 2021

Certain actions could offer additional protection from SARS-CoV-2 variants.

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HealthDrew BartkiewiczJanuary 24, 2021health
Making New Friends in a Mobile Society
Making New Friends in a Mobile Society

What this means for us as individuals is that our emotional connections and support with other human beings are also changing.

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RelationshipsDrew BartkiewiczJanuary 24, 2021relationship
An Attitude of Gratitude: Why Saying "I Am Grateful" Matters
An Attitude of Gratitude: Why Saying "I Am Grateful" Matters

Japanese traditions of kansha (gratitude) cultivate "quiet hope," a study finds.

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KindnessDrew BartkiewiczJanuary 24, 2021kindness
Creativity Can’t Be Productivized
Creativity Can’t Be Productivized

Creativity is often measured in terms of words and hours you deliver these days. But is it a measurable capitalistic thingy? Let's evaluate!

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CharacterDrew BartkiewiczJanuary 24, 2021character
3 Ways to Leverage Your Strengths and Increase Happiness
3 Ways to Leverage Your Strengths and Increase Happiness

Gain momentum in your personal and professional life

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HappinessDrew BartkiewiczJanuary 24, 2021happiness
Use This Problem-Solving Strategy to Achieve Any Goal
Use This Problem-Solving Strategy to Achieve Any Goal

Mental contrasting as a tool for behavior change.

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Life SkillsDrew BartkiewiczJanuary 24, 2021life skills
Help to Heal Pandemic-Related Anxiety and Depression
Help to Heal Pandemic-Related Anxiety and Depression

How and why it's different and how it affects those already suffering.

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Mental FitnessDrew BartkiewiczJanuary 24, 2021mental fitness
Overcoming Obstacles
Overcoming Obstacles

Whatever your goal, there will be obstacles in your way. How do you react?

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ResilienceDrew BartkiewiczJanuary 24, 2021resilience
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