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The Benefits of Napping
The Benefits of Napping

The benefits of a catnap improve mood, cognition and working memory.


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HealthDrew BartkiewiczJanuary 17, 2021sleep
Give and Live
Give and Live

You live longer when you give. Science has added its own grace note, furnishing some supporting evidence that giving increases the giver's longevity.


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KindnessDrew BartkiewiczJanuary 17, 2021kindness
Happiness: A Fortune-Telling Divide
Happiness: A Fortune-Telling Divide

Easterners, unlike Westerners, don't expect ecstasy. East and West differ when it comes to predicting how much happiness the future will bring.


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HappinessDrew BartkiewiczJanuary 17, 2021happiness
Everybody Hurts Sometimes
Everybody Hurts Sometimes

Instead of avoiding negative feelings, face them for long-term growth.


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Mental FitnessDrew BartkiewiczJanuary 17, 2021hurt, pain
What Your Daily Routines Say About You
What Your Daily Routines Say About You

Do they suggest something you want to change?


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Life SkillsDrew BartkiewiczJanuary 17, 2021life skills
Ten Fears You Choose To Face When You Give Up Control
Ten Fears You Choose To Face When You Give Up Control

The Fear of There Being No Other Path to Success

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CharacterDrew BartkiewiczJanuary 17, 2021fear, character, bravery
The Power of Touch
The Power of Touch

Physical contact and psychological well-being.


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RelationshipsDrew BartkiewiczJanuary 17, 2021touch, relationship
Formas de controlar su peso
Formas de controlar su peso

Estar con sobrepeso lo expone a un mayor riesgo de presentar problemas de salud, tales como presión arterial alta, diabetes y enfermedad coronaria

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Spanish LanguageDrew BartkiewiczJanuary 16, 2021weight
Building your resilience
Building your resilience

We all face trauma, adversity and other stresses. Here’s a roadmap for adapting to life-changing situations, and emerging even stronger than before.


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ResilienceDrew BartkiewiczJanuary 16, 2021resilience
9 Benefits of Yoga
9 Benefits of Yoga

Yoga offers physical and mental health benefits for people of all ages.

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HealthDrew BartkiewiczJanuary 16, 2021yoga
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