Why, for some, laughter is the best medicine.
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Countless scientific studies have confirmed that a genuine smile is generally considered attractive to others around us. Other studies have shed light on how the act of smiling can elevate your mood and the mood of those around you.
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The science behind how gratitude may help us feel less down.
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We can't always control anxiety, but we have many options for responding to it.
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Do you work your butt off, hoping to achieve everything on your to-do list daily? Do you believe in the “no pain no gain” saying? Those are all fine… if you’re working smart.
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When you're trapped at home with your partner, good communication is critical.
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Five steps can help you discover who you are and how to make changes.
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During a time that is heavy for so many, small shifts can make a big impact.
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Estudio comparó a pacientes para ver quien llegaba a sufrir de dolores de cabeza frecuentes en un año
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Social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. But these tips can help keep you active and healthy during this difficult time.
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