When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably.

Even just one of these habits will bring you the power, grace, and benefits of mindfulness.

When we talk about mindfulness, there are a number of thoughts that come to mind.

If you keep up with your mindfulness practice, you can begin to literally change the way your brain works. This kind of control is exciting to me, especially when I feel like so many things are out of my control.

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.

Mindfulness has three different aspects that operate together seamlessly to bring about a state of mindful awareness.