MentalFlow

Posts in Mental Fitness

The Waves of Grief

Here are suggestions for how we can cope with unexpected loss.

Mental FitnessDrew BartkiewiczJanuary 5, 2021grief

Of Winners and Losers

The Dark Side of Positive Thinking

Mental FitnessDrew BartkiewiczJanuary 4, 2021positivity, Mental Health

How Stress Can Change the Size of Our Brains and What We Can Do to Lower It

How Stress Can Change the Size of Our Brains and What We Can Do to Lower It

Stress is normal, and sometimes even good for us

Mental FitnessDrew BartkiewiczJanuary 3, 2021Mental Health

6 Ways to Respond to a Cyberbully

Fight against cyberbullying with these clever, but kind, tricks.

Mental FitnessDrew BartkiewiczJanuary 2, 2021cyberbully, bullying, Mental Health

Cultivating Hope to Boost Your Mental Health Under Stress

Cultivating Hope to Boost Your Mental Health Under Stress

Tools from positive psychology to help you overcome stress and adversity

Mental FitnessDrew BartkiewiczJanuary 1, 2021Mental Health, stress

Your Stressed Self vs. Your Best Self

How stress turns us into someone else

Mental FitnessDrew BartkiewiczDecember 30, 2020stress

Why PTSD is a Mind-Body Condition

Chronic, low level inflammation may be a biomarker for PTSD

Mental FitnessDrew BartkiewiczDecember 29, 2020PTSD, Mental Health

40 Deep Questions To Get To Know Yourself and Your Life Purpose

40 Deep Questions To Get To Know Yourself and Your Life Purpose

The quality of your life is directly connected to the questions you are willing to ask.

Mental FitnessDrew BartkiewiczDecember 28, 2020journal, journaling, Mental Health

5 Habits to Reduce Anxiety

Practical tools from a practicing psychiatrist

Mental FitnessDrew BartkiewiczDecember 27, 2020Anxiety

7 Ways to Learn More Effectively

What neuroscience tells us about how to maximize our learning potential.

Mental FitnessDrew BartkiewiczDecember 26, 2020mental fitness, neuroscience