With so much going on, we often forget to be kind to our minds. So, how can you balance your student life and your regular responsibilities?
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Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year.
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Try these tips to keep your balance, or re-balance yourself.
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Whether health concerns, financial challenges, social isolation, or changes to your daily routine, you have probably experienced some degree of anxiety or worry during the past few months as a result of the coronavirus (COVID-19) pandemic.
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According to research published by the American Psychological Association, more than nine in 10 Generation Z adults (ages 15-21) said they have experienced at least one physical or emotional symptom because of stress, such as feeling depressed or sad or lacking interest, motivation or energy.
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Between juggling school, work, college applications, and extracurriculars, teens face stress on a daily basis.
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The terms “anxious” and “depressed” get thrown around a lot in casual conversation—and for good reason.
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To overcome depression, it helps to know the facts.
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Plus two critical food and mental health misconceptions, explained by scientists.
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More students at public universities are turning to mental health services on campus, but they're facing long wait lists.