A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life.
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Exercise or physical activities are not the only things that help in maintaining fitness. But, rest and relaxation are also required for staying fit and healthy.
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Preteens are known for their defiant attitudes and dramatic mood swings, but over the last decade a much more disturbing characteristic has been increasing: depression.
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New research shows it may not be as much as you think.
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Is bacon really as bad for you as cigarettes? Will coffee give you a heart attack? Do wheat-eaters suffer “brain fog”?
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The right type and amount of exercise is the key to long and healthy life. Exercise helps to maintain healthy body weight, improves blood circulation and reduces stress. Exercising is beneficial in reducing belly fat accumulation and clear out debris from the body cells.
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Nightly chips may make you less helpful the next day.
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