Students, here’s your college wellness guide, from diet and fitness, to relationships and beauty.
Read More
A new study looks at the relationship between physical exercise and mortality.
Read More
Preteens are known for their defiant attitudes and dramatic mood swings, but over the last decade a much more disturbing characteristic has been increasing: depression.
Read More
Why is sleep important to students
Read More
Jogging for joy. To reduce depressive symptoms, try thirty minutes of aerobic exercise three times a week.
This phase of teenage is a slightly vulnerable age too, where there is a lot to explore and a lot of self-doubts, and physical hindrance occurs as it is this time that the body reacts to hormonal changes.
Read More
Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.
Read More
A simple eye device improves sleep, decision-making, and performance.
Read More
Pain, inflammation, and sleep.
Read More