Best Breathing Techniques for Relaxation and Pain Relief

Research on breathing techniques is discussed.

HealthDrew BartkiewiczJuly 7, 2021

People Become Alcoholics for a Reason

And it isn’t because they are ill.

HealthDrew BartkiewiczJuly 6, 2021

Nine Ways Mindfulness Reduces Stress

Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.

HealthDrew BartkiewiczJuly 5, 2021Mindfulness, stress

Five Ways Mindfulness Meditation Is Good for Your Health

Research suggests that mindfulness benefits our bodies, not just our minds.

HealthDrew BartkiewiczJuly 4, 2021Mindfulness

Chocolate With Benefits: Are They Real?

Can a chocolate bar deliver what it promises?

HealthDrew BartkiewiczJuly 3, 2021

6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. What do these mean for your health?

HealthDrew BartkiewiczJuly 2, 2021banana, nutrition, Copeify, food

Could the Keto Diet Be Impacting Your Sleep?

Here are the ins and outs about the keto diet and your sleep.

HealthDrew BartkiewiczJuly 1, 2021

What Is SIBO and How Might It Affect Your Mental Health?

Small Intestinal Bacterial Overgrowth can hurt your mental and physical health

HealthDrew BartkiewiczJune 30, 2021

Top 10 Foods for a Better Mood

Eat these "brain-healthy" foods to keep a positive mood and healthy mind.

HealthDrew BartkiewiczJune 29, 2021health

The Language of Self-Care

There are a lot of buzzwords around this concept. Here's a breakdown of what they all mean.

HealthDrew BartkiewiczJune 28, 2021

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