Everything feels more challenging when you're dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle. But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.
Read MoreMake room for the things that really matter.
Read MoreCollege is a time for self-discovery, learning new things, and pursuing new passions. While the typical college lifestyle isn't always conducive to maintaining healthy habits, these tips can help steer any busy college student in the right direction.
Read MoreA commitment to be kind can bring many important benefits.
Read MoreWhere you live — the country, the town, your neighborhood and your home — all have an effect on your overall happiness.
Read MoreAn outside-the-box approach to workplace wellness
Read MoreStress comes in many shapes and forms, and it affects people in different ways. But if you understand the most common types of stress, and know how to spot them, you can become better at managing any stresses you face.
Read MoreLetting go of expectations to open your heart to another person.
Read MoreDiscover the one thing can increase happiness easiest, and learn how to do it.
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