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How to Show Gratitude
How to Show Gratitude

Say Thank You. It's a small moment with big ripples.


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KindnessDrew BartkiewiczJanuary 7, 2022
Hard Work Is the Key to True Happiness
Hard Work Is the Key to True Happiness

Scientists untangle the relationship between effort and emotional payoff


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HappinessDrew BartkiewiczJanuary 7, 2022
Could Sauna Bathing Have Cognitive Benefits?
Could Sauna Bathing Have Cognitive Benefits?

New research suggests Finnish sauna bathing might help prevent dementia.


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Drew BartkiewiczJanuary 7, 2022
How Eating Mono Meals Can Boost Your Well-being
How Eating Mono Meals Can Boost Your Well-being

Mono Your Way into the Day


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HealthDrew BartkiewiczJanuary 7, 2022
10 Proven Ways to Judge a Person’s Character
10 Proven Ways to Judge a Person’s Character

We all fall into the trap of judging a person’s character by their appearance. How wrong we are! All too often, the real character of the person only appears when some negative event hits them or you. Then you may see a toxic person emerging from the ruins and it is often a shock.

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Drew BartkiewiczJanuary 7, 2022character
How to Build Resilience During College—When it Matters Most
How to Build Resilience During College—When it Matters Most

As you move closer to starting your careers, revisiting some of these experiences from school can bring you a step closer in identifying your ability to be resilient.

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ResilienceDrew BartkiewiczJanuary 6, 2022resilience
Wise Feedback: A New Way of Addressing Relationship Conflict
Wise Feedback: A New Way of Addressing Relationship Conflict

Learn this collaborative, supportive way of addressing relationship conflict.

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RelationshipsDrew BartkiewiczJanuary 6, 2022relationship
Being Healthy Means Thinking Freely
Being Healthy Means Thinking Freely

Only a climate of open inquiry can generate the ideas that sustain health.


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Mental FitnessDrew BartkiewiczJanuary 6, 2022
7 Life Skills for Staying Strong in Times of Adversity
7 Life Skills for Staying Strong in Times of Adversity

When we read inspirational quotes, we find solace in the struggles of others and how they managed to overcome them. Following ways may help you find yourself in the dark and rekindle the lost light. All it takes is simple steps to make your life better.

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Life SkillsDrew BartkiewiczJanuary 6, 2022life skills
The Art of Kindness
The Art of Kindness

Kindness is more than behavior.

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KindnessDrew BartkiewiczJanuary 6, 2022
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