A new study investigates four types of kindness practices to see which one has the greatest benefit.
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Research shows that finding hope and optimism can have a positive impact on your mental and physical health.
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It’s not accidental that some people are happier and more successful than others. What are they doing that separates them from the pack? They make resilience and well-being top priorities.
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Family traditions are experiences or activities that are passed down between generations.
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A healthy body means longer life free from sicknesses and diseases. However, your mental fitness is equally as important as your physical fitness.
Similar to a muscle, willpower can be strengthened overtime. But people have a set amount of willpower and if it is overused, it can be depleted.
The helper’s high
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