Stressed out? Here are 10 science-backed design tips for bringing serenity to your home.
The word “anxiety” gets thrown around a lot these days, and I admit, I’ve been a little dismissive. I’d think to myself, “Don’t we all get nervous now and then? What’s the big deal?” Then, this year, I experienced a series of panic attacks that knocked me right off my high horse.
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Resilience: Build skills to endure hardship
Resilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.
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19 Ways to Show You Care About Your Friends
How to value and celebrate your own friends and other people’s friends.
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13 Common Life Problems And How To Fix Them
In life, we encounter problems as we breathe. But it doesn’t get to us until we feel a major impact, and that’s when it becomes a source of concern, hurt, or sorrow.
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9 Gratitude Practices to Try Today
Discover science-based ways to grow your gratitude.
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6 Secrets to Lead a Joyful Life
Life is much better when it is joyful and merrier.
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What Is Intuitive Eating? 10 Easy Steps
Learn how to stop binge eating and start healthy eating habits.
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Are Values a Part of Personality?
Yes, values represent a core aspect of personality.
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Resilience in a Crisis
Crises often bring us to our knees and help us appreciate how our relationships with others are truly the backbone of our lives, to survive and, beyond that, to thrive.
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Two Key Reasons Why You Should Call Your Mom
Research finds that hearing your mom's voice has important benefits.
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