The courage to be fearful
Living fearlessly isn’t about being afraid of nothing. It’s about having the courage to be crap-your-pants scared, but choosing to go ahead and try it anyway.
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How to Face Adversity and Become More Hopeful
6 techniques to help you develop a more hopeful outlook.
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How to Find Connection When You Really Need It
No matter what you're going through at the moment, connecting and communicating with others is the key to living well.
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What Major Kinds of Goals Do People Pursue?
Recent research explores the big categories of goals people have.
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Are You Problem-Solving, or Just Worrying?
Insights on how to stop worrying about your problems and start solving them
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Do Animals Feel Empathy?
How unique is our ability to feel the pain, fear, and intentions of others?
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How to Find Happiness in Your Life
Are you on a quest to find happiness? While happiness might feel elusive or out of your reach at times, that doesn't make it an impossible journey or goal to achieve.
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How to Eat Healthy in College
For those headed to – or back to – college, it can be a nerve wracking time of change. New housing, new friends, new classes . . . new start. Oh, and did I mention new struggles such as dealing with dining?
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Curiosity Can Help You Cope With Uncertainty
Research says our innate curiosity is important in times of change and doubt.
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Defining Resilience
What does being resilient really mean?
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