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The courage to be fearful
The courage to be fearful

Living fearlessly isn’t about being afraid of nothing. It’s about having the courage to be crap-your-pants scared, but choosing to go ahead and try it anyway.


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CharacterDrew BartkiewiczSeptember 24, 2021
How to Face Adversity and Become More Hopeful
How to Face Adversity and Become More Hopeful

6 techniques to help you develop a more hopeful outlook.

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ResilienceDrew BartkiewiczSeptember 23, 2021resilience
How to Find Connection When You Really Need It
How to Find Connection When You Really Need It

No matter what you're going through at the moment, connecting and communicating with others is the key to living well.

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RelationshipsDrew BartkiewiczSeptember 23, 2021
What Major Kinds of Goals Do People Pursue?
What Major Kinds of Goals Do People Pursue?

Recent research explores the big categories of goals people have.


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Life SkillsDrew BartkiewiczSeptember 23, 2021
Are You Problem-Solving, or Just Worrying?
Are You Problem-Solving, or Just Worrying?

Insights on how to stop worrying about your problems and start solving them


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Mental FitnessDrew BartkiewiczSeptember 23, 2021
Do Animals Feel Empathy?
Do Animals Feel Empathy?

How unique is our ability to feel the pain, fear, and intentions of others?


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KindnessDrew BartkiewiczSeptember 23, 2021
How to Find Happiness in Your Life
How to Find Happiness in Your Life

Are you on a quest to find happiness? While happiness might feel elusive or out of your reach at times, that doesn't make it an impossible journey or goal to achieve.

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HappinessDrew BartkiewiczSeptember 23, 2021
How to Eat Healthy in College
How to Eat Healthy in College

For those headed to – or back to – college, it can be a nerve wracking time of change. New housing, new friends, new classes . . . new start. Oh, and did I mention new struggles such as dealing with dining?

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NutritionDrew BartkiewiczSeptember 23, 2021food, nutrition, teen nutrition
Curiosity Can Help You Cope With Uncertainty
Curiosity Can Help You Cope With Uncertainty

Research says our innate curiosity is important in times of change and doubt.


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CharacterDrew BartkiewiczSeptember 23, 2021
Defining Resilience
Defining Resilience

What does being resilient really mean?


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ResilienceDrew BartkiewiczSeptember 22, 2021resilience
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