Definition of Self-Compassion

Having compassion for oneself is really no different than having compassion for others.

KindnessDrew BartkiewiczSeptember 1, 2021self-compassion

What Is Cognitive Kindness?

It's time to prioritize being kind to our minds.

Mental FitnessDrew BartkiewiczSeptember 1, 2021

Why Negative People Are Literally Killing You (and How to Protect Your Positivity)

New research says negativity is incredibly harmful and contagious, so how do you protect yourself from it?

HappinessDrew BartkiewiczSeptember 1, 2021

What Are Antioxidants, and How Much of Them Should You Be Eating?

They’re easier to take in than you may think.

HealthDrew BartkiewiczSeptember 1, 2021

Do We Have "True Selves?"

Research suggests reputational concerns determine whether we feel authentic.

CharacterDrew BartkiewiczSeptember 1, 2021

Why Does Outrage Often Feel So Good?

Virtue signaling and the multiple functions of outrage

Mental FitnessDrew BartkiewiczAugust 31, 2021MentalFlow

Is It Good to Put on a Brave Face?

You will need to process at some point, but most of us find this helpful.

ResilienceDrew BartkiewiczAugust 31, 2021

The 6 Skills That Will Increase Your Well-Being

Optimism, self-confidence, gratitude, hope, compassion, purpose, empathy—these are all qualities that anyone can own. You just have to learn how. And doing so will change your life.

Life SkillsDrew BartkiewiczAugust 31, 2021MentalFlow

3 Key Ways to Show Kindness and Generosity

Giving from the heart brings happiness. That’s a universal truth.

KindnessDrew BartkiewiczAugust 31, 2021kindness, generosity, generous, MentalFlow

How Do You Know if You Can Really Trust Someone?

Trust is complicated. How do you decide who to give it to?

RelationshipsDrew BartkiewiczAugust 31, 2021trust, relationship, love, friendship, MentalFlow

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