Getting Clearer on What Being a Good Person Requires
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We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn't always positive. We all deal with painful emotions and experiences.
Listening actively and expressing thoughts clearly are hard-earned, high-level skills.
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The brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when the brain is exposed to an excessive amount of sugars in the standard American diet? In this case, more is definitely not better.
Behavior that relies on cooperation and altruism can increase your sense of well-being, a recent study suggests.
