9 Ways to Cultivate a Positive Mindset
Tips to start shifting your mindset in positive ways.
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5 Steps to Stop Being a People Pleaser
Managing others' emotions can lead to exhaustion and anxiety.
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Are Depressed People Afraid of Happiness?
Fear of happiness, negative affect interference, and depression.
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Bouncing Back from Adversity
Studies have shown that adverse situations can be learning opportunities.
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Techniques to Help You Calm Your Mind
Find natural ways to calm yourself despite your circumstances.
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New Findings on Character Strengths
Fifteen new studies explore one of psychology's most popular topics.
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Taking Responsibility for Your Happiness
Why you shouldn’t over-rely on your partner to make you happy.
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Does Age Really Matter in a Relationship?
Why age-gap relationships happen and when they work.
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The Power of a Few Nice Words
Research reveals some of the benefits linked to complimenting a stranger.
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Appreciating What Others' Bodies Can Do May Lower Weight Stigma
New research reveals that functionality appreciation could tackle weight stigma.
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