What drives your decision-making—your rules or your values?
Read More
What kinds of goals are we talking about here? Examples may include cultivating a healthier lifestyle; improving sleep quality, diet, exercise, and hydration; increasing self-confidence; enhancing sports performance; and improving communication and relationships.
Read More
A 2004 study of eating disorders in female elite athletes found that 20% had clinically significant signs of at least one eating disorder.
Read More
While some can say that they sought out help from a support system or professional when they thought they might have depression, it is not that easy for others.
Read More
If you’ve already lost your job or believe you may in the near future, you may suddenly be facing more stress than you ever imagined, especially if you have a family to care for and/or your partner has also lost work.
As adults, we are often quick to think, “Just go make a friend.” Today, it isn’t that easy.
Read More
Kindness is a trait many people consider key to being a “good person,” but it can be taken for granted.
Read More
You may have often heard that contentment is the key to happiness. You might have even been told many times to be content with what you have. But have you ever wondered what contentment is, exactly?
