Perfectionist Alert: Stop Fretting and Find Joy in One Word
Perfectionism can harm health, but an easy practice restores health...and joy.
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Stay Curious
The First Answer You Think of is Often Wrong.
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Exactly How the Pandemic Has Affected Our Mental and Physical Health
Americans have gained weight, drank more, and slept more poorly.
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Giving Without Expectation
In order to build any type of relationship that gives you the air cover to be able to ask for something down the line, you should always be the one providing the value upfront.
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Positive Illusions and Depressive Realism
And how they are, in fact, similar.
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Why Do Young People Cheat and Have Affairs?
Motivations for cheating in young adults are reviewed.
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What I Learned From William Duvall About Determination
The Alice in Chains musician shares stories of forming the band Neon Christ.
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Trust: Once Common, Now a Luxury, and How to Restore It
Trust is central to a productive, inclusive, and respectful workplace.
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The Happiness-Health Connection
Why happiness might be good for your health
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Why Do People Scream? Screaming Conveys at Least 6 Emotions
Joy and pleasure are two of six distinct "alarm" or "non-alarm" human screams.
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