Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2 diabetes. According to some research, it may affect mental health, too.
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A scientific controversy about the relationship between meaning and happiness raises fundamental questions about how to live a good life.
When you have a setback at work, treat yourself as you would a friend: with kindness and understanding.
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Forgetting is a common problem that can have both minor and serious consequences.
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Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.
