Some individuals acquire skills and knowledge effortlessly, some are more orderly and achievement-focused than are their peers, and others exhibit unusual talents.
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Money is today's top stressor, but the stress stems less from actual material circumstances than from our deepest fantasies and fears. Unless we out them, they'll subvert our financial recovery and sabotage our best relationships, to say nothing of our sense of self.
According to the laws of physics, resilience is the ability to demonstrate the quality of elasticity. When we humanize the word, we speak of those who bounce back from adversity, those who persevere through difficult times and return to a healthy state of being.
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Jogging for joy. To reduce depressive symptoms, try thirty minutes of aerobic exercise three times a week.
Fill life with happy feelings and live to a hundred. If you express positive emotions in early adulthood, you may live a longer life.
Cómo ayudar a los niños y adolescentes a superar los acontecimientos catastróficos y otras experiencias traumáticas
