MentalFlow

The Waves of Grief

Here are suggestions for how we can cope with unexpected loss.

Mental FitnessDrew BartkiewiczJanuary 5, 2021grief

Why Do You Overeat?

Knowing why is the start to making the lifelong changes you truly want.

HealthDrew BartkiewiczJanuary 5, 2021overeating, health

Creativity Requires Taking Risks

A new study shows the importance of intellectual and social risk-taking.

CharacterDrew BartkiewiczJanuary 5, 2021character

La falta de Sueño puede Empeorar los Malestares del Corazón en Mujeres

La falta de Sueño puede Empeorar los Malestares del Corazón en Mujeres

Pero el no dormir suficiente parece que no tiene el mismo efecto de inflamación en los hombres

Spanish LanguageDrew BartkiewiczJanuary 4, 2021sleep, spanish

These 5 Life Skills Boost Well-Being as We Age, Study Finds

These 5 Life Skills Boost Well-Being as We Age, Study Finds

New study identifies 5 life skills that work in concert to promote well-being.

Life SkillsDrew BartkiewiczJanuary 4, 2021life skills

What Is "Coronasomnia"?

Part 1: Sleep experts explain why we're not sleeping and what to do about it.

HealthDrew BartkiewiczJanuary 4, 2021coronavirus, COVID-19, sleep

The Beauty of Courage

Courage is a gift always present to respond to our cry.

CharacterDrew BartkiewiczJanuary 4, 2021courage

The Secrets of Happiness

Forget about money. Don't fret about youth. Acting happy will make you happy, and more tips.

HappinessDrew BartkiewiczJanuary 4, 2021happy

Living Apart Together in a Pandemic

How a pre-COVID long distance romance keeps love alive during quarantine

RelationshipsDrew BartkiewiczJanuary 4, 2021relationship, love

Gratitude Helps Strengthen How We Make Others Feel

Gratitude Helps Strengthen How We Make Others Feel

A guiding principle for a life worth living is in how we make others feel.

KindnessDrew BartkiewiczJanuary 4, 2021gratitude