How Memory Works
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Whether you are in a depressed mood that may soon lift, or struggle with a recurring depression, you probably want relief as soon as you can get it.
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Why weaving mindfulness into the college experience is a post-pandemic priority
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Surveys show that many people with major depression also have an anxiety disorder, while half of anxiety-disorder sufferers also have symptoms of clinical depression.
Use this strategy to improve your focus.
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Are you familiar with the concept of mental fitness and do you know how to become more mentally fit?
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What happens when you experience a traumatic event?
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America’s mental health crisis began long before the coronavirus pandemic did, but a year and a half of loss, stress, isolation and treatment disruption has only increased the number of Americans struggling with their mental health.
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The World Health Organization deems burnout as a medical condition. The chronic stress from the high demands of work and life creates emotional, physical, and mental exhaustion.
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