Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Three hope strategies to help you discover new possibilities.
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A new study teases out the different benefits of four kinds of meditation.
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Harvard researchers study how mindfulness may change the brain in depressed patients.
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This unusual approach may help you quickly stop a panic attack.
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... and simple, practical tools to overcome these patterns.
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Here's how critical thinking can significantly help you.
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Do the cognitive traits of depression have some positive value?
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