Your third eye, or that sixth chakra that sits between your eyebrows and helps you tap into your intuition in a new way, has been around for as long as you have.

“Deconstructing Anxiety” in mind, body, and spirit.

Panic is often triggered by internal rather than external cues.

Oversimplified solutions and motivational pressure can exacerbate trauma.

Worries, fears, and panic attacks can be downright paralyzing, but there are ways to minimize them and move past them, and being organized can help.

Your emotions affect your heart health.