New research finds that loving-kindness meditation can slow aging.
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Loving kindness meditation cultivates compassion and altruism.
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Long-term self-compassion and compassion for others are intertwined.
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Improve your gratitude skills with these practical, creative tips.
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Being kind can have an impact on your psychological and physical health.
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We all know the golden rule: treat others the way you want to be treated. While this is an old adage we learn from an early age, there are a number of real-life benefits associated with the way we treat others.
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The journey of life, the one we’re all on right now, isn’t so different from that hypothetical journey. Except rather than spending time with another person, our constant companion is the voice inside our heads. But for many of us, the relationship between ourselves and that voice isn’t so positive.
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The warm feeling of wellbeing that washes over you when you've done something kind isn't just in your head. It's in your brain chemicals, too.
Kindness is the engine that propels us forward, both as individuals and as a society, towards goodness and greatness.
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With research to back it up, it seems clear that doing good for others can also do good for us. It's a habit that can be developed anywhere, at any time, at little or no cost. Actively work on this, make it a habit, and your happiness quota will automatically sky rocket.