We have all heard the quote, “people may not remember what you said, or what you did, but they will always remember how you made them feel.” Why not leave them with something positive?
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Kindness creates and strengthens connections between people—and that matters.
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Here's one thing that might be missing from your definition of mindfulness.
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You probably have this impression stuck in your head: Nice people are weak.
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Here are 10 random acts of kindness that you can do
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Research shows that being kind to others can actually make us genuinely happy in a number of different ways.
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Being kind can strengthen your relationships and sense of satisfaction in life.
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Happiness researcher Sean Achor demonstrated through his extensive research that if you perform random acts of kindness for two minutes a day for twenty-one days, you can actually retrain your brain to be more positive.
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Not that you need a reason or much encouragement to be kind, because I know you’re incredibly sweet. But I do have a few interesting facts about kindness that will help sweeten your efforts just a smidge. Ready?
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The wisdom of self-compassion.
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