Study finds some obesity-related cancers on the rise in Americans under 50
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When exercise becomes too much
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College is a time for self-discovery, learning new things, and pursuing new passions. While the typical college lifestyle isn't always conducive to maintaining healthy habits, these tips can help steer any busy college student in the right direction.
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New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
The right type and amount of exercise is the key to long and healthy life. Exercise helps to maintain healthy body weight, improves blood circulation and reduces stress. Exercising is beneficial in reducing belly fat accumulation and clear out debris from the body cells.
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Experts say this year’s lineup of Starbucks holiday drinks contain healthy levels of protein and milk, but can also have large amounts of sugar.
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Endorphins are responsible for that feeling you get after a great workout, after eating a piece of dark chocolate, or after having a good laugh with a friend. They are the chemicals in your brain that help you cope with pain and feel good overall. But how much do you really know about endorphins?
If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer).
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Let's take a look at the ways we can beat chronic tension and finally slow down.
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As promising as workout goals are, very few are ever achieved. More often than not, people’s goals are way too challenging or unrealistic. They simply can’t accomplish them in the long run.
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