A performance coach observes that our definition has, unfortunately, revolved around a belief that the toughest individuals have thick skin, fear nothing, constrain emotions, and hide vulnerability.
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A new study investigates how hugging relates to mood and life satisfaction.
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Learn about the positive qualities of silent leaders.
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New research published in the Psychology of Religion and Spirituality found evidence that Christian affiliation can affect PTSD symptoms through an increased propensity toward forgiveness.
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Optimism, self-confidence, gratitude, hope, compassion, purpose, empathy—these are all qualities that anyone can own. You just have to learn how. And doing so will change your life.
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It's a good time to talk about how we can comfortably accept change.
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How exercise changes your brain, helps you socialize and makes you feel better.
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Psychologist, Dr. Joyce Brothers discusses how to have and maintain happiness—and joy—through tough times, with PT's Dr. Robert Eptstein.