3 Ways Music Heals the Soul
An examination of the biological basis for music’s relaxing effects.
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What Is Intuitive Eating? 10 Easy Steps
Learn how to stop binge eating and start healthy eating habits.
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Why Emotional Intelligence Matters
Try this thought experiment to understand why emotional intelligence counts.
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Why Yoga Is a Valid Mental-Health Treatment
Research shows regular practice reduces symptoms of depression.
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Why Relationships Are the Secret to Healthy Aging
A new book outlines why our brains and bodies need social connections to age well.
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How to Fight Negativity
It’s hard to get away from negativity. After all, that’s what is in the paper every morning, leads the news every night, and surrounds us even when you’re just going to read your Facebook page. In addition, it is easy to feel negative when facing the everyday struggles of life.
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What to Do When You Have No Motivation
Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack of motivation can be the biggest obstacle to reaching your goals.
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How Memories of Kindness Can Make You Happy
A new study compares how we feel when performing or just remembering acts of kindness.
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Treatment of Eating Disorders in Adults and Adolescents
The advantages of a unified treatment
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