While physical appearance is important to many of us to varying degrees, our mental and emotional resilience may be a better predictor of health and quality of life in the long run.
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About 25% of adults in the United States will meet the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria for at least one clinically depressive episode in their lives. That means it’s almost certain someone you know has or will be affected by depression.
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While they may appreciate and even need time alone, what gives them energy is interacting with other people.
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Once believed by some scholars to be a “magical” ability, research indicates resilience can be purposefully achieved.
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While each person has their own unique experience with their mental health-related issues, when you go inside the mind of someone dealing with depression, some commonalities exist across the board.
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