MentalFlow

12 Ways to Flourish

What is flourishing? Learn what it is and how to do it.

Life SkillsDrew BartkiewiczApril 24, 2021

The Soothing Energy of Touch

Touch connects our energy to others.

HealthDrew BartkiewiczApril 24, 2021

Why We Worry and 6 Ways To Deal With It

It helps to acknowledge your worry & focus on what you can control. Here's how.

Mental FitnessDrew BartkiewiczApril 24, 2021

Boost Your Creativity by Learning a Second Language

Boost Your Creativity by Learning a Second Language

Creativity coach Ann Debontridder provides top tips on the creative life.

CharacterDrew BartkiewiczApril 23, 2021

Coping With Loss of Place and Finding Resilience During COVID

Coping With Loss of Place and Finding Resilience During COVID

Tabitha Epperson draws on her experience with Katrina to help cope during COVID.

ResilienceDrew BartkiewiczApril 23, 2021

What Do You Want to Do for the Rest of Your Life?

What Do You Want to Do for the Rest of Your Life?

Feeling increasingly more isolated and Zoom-roomed out? What's next for you?

Life SkillsDrew BartkiewiczApril 23, 2021

What It Really Means to Take Care of Yourself

What It Really Means to Take Care of Yourself

It's not all about massages and green juices.

KindnessDrew BartkiewiczApril 23, 2021

Does Wheat Make You Ill?

Why brain fog and gastrointestinal symptoms after eating wheat are real symptoms

HealthDrew BartkiewiczApril 23, 2021

Can Wanting to Be Happy Backfire?

Why wanting to feel happy might paradoxically lead you to feel less happy.

HappinessDrew BartkiewiczApril 23, 2021

What Are "Personal Development Relationships"?

What Are "Personal Development Relationships"?

Lopsided caregiving relationships tend toward suffering and confusion.

RelationshipsDrew BartkiewiczApril 23, 2021