Does Mindfulness Make Me-Centric People More Selfish?
Mindfulness may decrease prosociality in those who are more individualistic.
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How to Work Hard and Work Smart
Don't double-down when overwhelmed at work. Reevaluate your habits.
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Three Tricks From Neuroscience That Will Improve Your Life
Research shows how to get out of mental ruts and improve your mood.
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19 Ways to Show You Care About Your Friends
How to value and celebrate your own friends and other people’s friends.
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10 Positive Outcomes of the Pandemic
During these trying times, we all need silver linings. Here are 10.
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3 Doorways to Healing Anxiety
“Deconstructing Anxiety” in mind, body, and spirit.
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The 5 Types of Romantic Relationships in Young Adulthood
Research examines romantic relationships in emerging adults.
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Why We Can't Stop Thinking About "What Might Have Been"
The blessing (and curse) of counterfactual thinking.
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3 Questions to Ask Yourself When You Want to Make a Change
Find your motivations, barriers to change and potential solutions.
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Low Self-Esteem Needs a New Name
The current one is clunky, archaic and vague.
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