A Simple Way to Boost Your Happiness
Small acts of kindness can cheer you up when you are feeling down.
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How to Optimize Your Space For Your Mental Health
From incorporating fresh plants to removing clutter, consider making the following interior design changes that are scientifically proven to improve your mental health.
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10 Things the Most Persevering People Do
Throughout time, people have been searching for the ever-elusive secrets to success. For years the answer has been at your fingertips. So, read on for practical steps you can take to achieve the success you deserve.
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The Long-Lasting Effects of Having a Mentally Unwell Parent
A new study reveals the toll of parental mental illness.
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Are You a Lucky Person?
Whether you believe you are lucky or not may depend on your personality.
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4 Science-Based Tips to Achieve Self-Actualization
What is self-actualization and how do you strive towards it?
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New Research Highlights the Brain-Boosting Benefits of Improv
New neuroscience evidence points to improv as a potential trauma treatment.
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“I’m Normal” and Other Lies We Tell Ourselves
Why we are misled by statistics.
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People Become Alcoholics for a Reason
And it isn’t because they are ill.
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