How to Survive Another Year of This Pandemic
Finding the will and the ability to get through this and start rebuilding.
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Stop Bringing Your Partner Down
Your negative mood may be harming your relationship.
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Exercise May Help Fight Migraines
Research suggests that regular exercise may reduce migraine frequency.
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Moral Choices Emerge In The Moment
Research suggests you don't really have a "moral compass" module in your brain.
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5 Ways to Use Positive Self-Talk To Psych Yourself Up
Research shows positive self-talk regulates emotions and boosts performance.
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What Poetry Teaches Us About Nostalgia
How poetry imitates memory and provokes nostalgia.
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3 Ways Music Heals the Soul
An examination of the biological basis for music’s relaxing effects.
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The Importance Of Self-Preservation: Why You Must Save Yourself Before Saving Anyone Else
The only way to “save others” is saving yourself first.
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Resiliency in the Face of Adversity: 6 Ways to Become More Resilient
How many times have you watched someone else go through a traumatic experience, like the loss of a limb or the loss of a child—terrible life events that happened without warning—and they seemingly came through it stronger than ever? That’s resiliency in the face of adversity.
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Creating Habits for More Conscious Spending
The more mindful and aware you are, the more you will find financial security.
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