How to Increase Your Endorphins

Endorphins are responsible for that feeling you get after a great workout, after eating a piece of dark chocolate, or after having a good laugh with a friend. They are the chemicals in your brain that help you cope with pain and feel good overall. But how much do you really know about endorphins?


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HealthDrew Bartkiewicz
10 Traits of Highly Creative Achievers

Creative people often get a bad rap for being who they naturally are because they are different than everyone else. They tend to struggle through times of being ridiculed and misunderstood until they make such a major difference in the world that others can only admire them and want to be a part of it. These traits are traits we can cultivate if we can open our minds to think more flexibility and with more plasticity.

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CharacterDrew Bartkiewicz