The Mental Health Benefits of Making Your Bed
There are two types of people—those that make their bed and those that leave it undone each day. Many on each side have strong opinions about the relative merits of this morning ritual.
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What Is Toxic Positivity?
We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn't always positive. We all deal with painful emotions and experiences.
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For a Successful Life, Embrace Successful Failure
The messy middle is where the real growth happens.
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How to Make a Good "Big" Decision
New research reveals how to make a good big life decision.
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FDA le da el OK al Primer Tratamiento No-Hormonal para los Calores Súbitos
El primer tratamiento no-hormonal para la menopausia asociada con los calores súbitos, sofocos o bochornos ha sido aprobado por la Administración de Alimentos y Drogas de los EE.UU. (Food and Drug Administration (FDA)).
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Do We Need Lifelong Love to Achieve Happiness?
Opening our hearts – and our minds
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How to Stop Being Your Own Biggest Hurdle
When you’re your own worst enemy, how do you fight back?
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Why Truth Matters
New research finds increasing danger in endorsing disinformation.
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But Why Do I Have More Migraines on the Weekend?
Post-stress migraine and change in routines affect migraine attacks.
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The Power of Self-Love & Self-Compassion
The longest relationship you have is with yourself. 10 tips to enhance it.
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