What Do We Really Know About Mindfulness?

A new review article questions the validity of mindfulness research.

Creating Lasting Friendships in a Pandemic

Where there is a will, there is a way!

A more meaningful life is likely to be healthier as well. Here’s why.

HealthDrew BartkiewiczJanuary 22, 2021health

Having a hopeful mindset and taking action are keys to better days ahead.

In a World of Fight

Turn On Your Light

Is it good to have a new year's resolution?

Stick to a Healthy Lifestyle

A healthy lifestyle will eliminate dieting for good!

HealthDrew BartkiewiczJanuary 21, 2021

Re·sil·ience

The capacity to recover quickly from difficulties. Toughness, a.k.a. a "thick skin".

ResilienceDrew BartkiewiczJanuary 21, 2021

Your Relationship With Yourself

The most important relationship we can all have is the one you have with yourself. The most important journey you can take is one of self-discovery.

RelationshipsDrew BartkiewiczJanuary 21, 2021

The harder you work for something, the greater it will feel when you achieve it...

Life SkillsDrew BartkiewiczJanuary 21, 2021