Learned optimism involves developing the ability to view the world from a positive point of view. It is often contrasted with learned helplessness. By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.
The downsides of dogged, single-minded persistence
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In the midst of challenging times, we often think we’re going through the worst time ever. And when we’re in the middle of adversity, we think it never ends.
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When something bad happens in your life, how do you react? Do you approach the process of overcoming adversity as a learning opportunity, or do you let it throw you off your game?