Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.

Stress of midterms and job hunting got you down? Check out these five ways to incorporate mindfulness into your daily life.

A new study teases out the different benefits of four kinds of meditation.

Interested in doing mindfulness meditation but don’t think you have the time?

See how mindfulness helps you live in the moment.

What us MBCT and when is it used?

Life is a lot more complicated for teenagers than most adults give them credit for.