The gift of receiving may be the hardest lesson of all.

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Setting boundaries is essential, especially when others don't respect them.

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Even accepting gratitude as attitude instead of feelings can generate joy.

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Many of us will have to get creative this year. The festive season is upon us and giving fewer, less-expensive or no gifts at all is not a choice but a necessity. This could be the year for us to consider the giving of ourselves - whether it be time or attention. Giving yourself can be one of the best investments you make and the rewards can be priceless.

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Understanding the difference can help you get the most out of everyone.

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Why we need gratitude more than ever.

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A self-reflective practice to awaken gratitude even in the worst of times.

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More ways to up your gratitude game.

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Appreciating each other more, research shows, leads to, well, more appreciation.

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Being grateful has positive effects on physical and mental health.

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