When we’re kind, we inspire others to be kind, and it actually creates a ripple effect that spreads.
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One small act of kindness, even just a conversation in a parking lot, can make such a powerful difference.
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A new study investigates four types of kindness practices to see which one has the greatest benefit.
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Kindness starts with being kind to yourself.
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We often talk about ‘being kind to ourselves’; but when depression has us in its grasp, it can feel hard to like ourselves enough to carry out basic self-care, never mind to show ourselves kindness.
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Having compassion for oneself is really no different than having compassion for others.
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Kindness is the Gift that Keeps On Giving
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Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.
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The 'helper's high' could help you live a longer, healthier life.
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When we focus our attention on helping others, it not only takes our mind off our own worries, it reminds us that we’re not the only ones who have them.
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