Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.
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Your 20s aren’t exactly a breeze. Most quarter-lifers are just starting to live on their own, figure out a career path, and look for a life partner, all at the same time.
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Yoga offers physical and mental health benefits for people of all ages.
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Underlying common causes, and what to do to sleep better and more soundly
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What is a superfood?
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Prioritizing nutrients that some plant-based replacements lack.
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The right type and amount of exercise is the key to long and healthy life. Exercise helps to maintain healthy body weight, improves blood circulation and reduces stress. Exercising is beneficial in reducing belly fat accumulation and clear out debris from the body cells.
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A rigorous new study zeros in on specific nutrients that improve brain health.
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