Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some tantalising scientific studies.
It’s not just your waistline that suffers as you put on weight, with researchers finding puzzling new links between obesity, memory loss and dementia.
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A new study looks at the relationship between physical exercise and mortality.
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As 2020 continues, students are forced to further navigate through unprecedented times. Several schools have chosen to provide solely online courses, and countless students have opted to pursue an online education to avoid exposure to Covid- 19. These necessary alterations have left many students beginning the fall semester as they ended the spring: online and at home. Although being at home may not be the ideal environment for a student, there are several ways to enhance that experience and stay motivated.
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If avoiding crowds, hand hygiene and wearing a mask are on the syllabus, it is.
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Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices.
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College can be a mentally strenuous period for students as they make their way through various educational programs. Between balancing school responsibilities, potentially working a job, and maintaining their personal interests, life can rapidly feel overwhelming for students. Subsequently, it can become easy to put health on the backburner.
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Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Many people think about "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc.
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There are five exercises that are essential for functional fitness.
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Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive.
Read More