Six Research-Based Elements of Self-Transcendence
Detailed analysis of life narratives reveals what moves us beyond ourselves.
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A Simple Way to Boost Your Happiness
Small acts of kindness can cheer you up when you are feeling down.
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10 Steps to Mastering the Art of Joyful Living
Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends?
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Joy is a Choice
Find a place inside where there’s joy, and the joy will burn out the pain.
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Go ahead and watch. Cute or funny animal videos can be good for you.
Why funny animal video are good for you
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Forget Happiness—Pursue Joy
We started reconsidering the concept of happiness after Oprah told us she was over it on The goop Podcast: “‘Happiness’ is not even a word I use for myself because happiness seems temporal.”
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What You “Say” With Laughter
Ever wonder what message you're actually sending when you giggle or guffaw?
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One Key to Being Happy When You’re Single
A new study shows how important social connections are for single people.
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Happiness Starts with You!
When you can’t find the sunshine, be the sunshine.
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The Secret to Happiness Is Helping Others
For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others.
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