New research shows the happiness boost of doing a quick mindfulness exercise.

Embrace change.

Learn eight ways to obtain and maintain emotional well-being.

Smile, And The Whole World Smiles With You!

The mood boost of talking to strangers may seem fleeting, but the research on well-being, scientists say, suggests that a happy life is made up of a high frequency of positive events. Even small positive experiences — chatting with a stranger in an elevator — can make a difference.

Happiness is something that we all want in our lives.

Finding our way home: Going out is also going home.